It is! It helps relieves back/shoulder pain, relieves acid, and even aids in digestion. But it also works your stomach muscles and I was doing it a loooot and really hard ๐ฎโ๐จ i think this has happened to me once before too. I never learn.
I learned about it from Bas Rutten lol. It does ease my neverending shoulder pain a fair amount. But on the other hand i wish i had shoulder pain instead of this, I'm such an idiot๐
I remember years ago I read about redpillers "holding frame" and I thought they meant it literally. Like walking around with your shoulders wide and chest puffed out lmao.
![[necrocities] avatar](/site_screenshots/32/22/necrocities/index.html.50x50.webp)
I think/hope it's just because i was breathing from my diaphragm too hard lately This will not stop the blog later. Few things on Earth can ๐ด
"i was breathing from my diaphragm too hard lately" Is this like the based and redpilled method of breathing?
It is! It helps relieves back/shoulder pain, relieves acid, and even aids in digestion. But it also works your stomach muscles and I was doing it a loooot and really hard ๐ฎโ๐จ i think this has happened to me once before too. I never learn.
I learned about it from Bas Rutten lol. It does ease my neverending shoulder pain a fair amount. But on the other hand i wish i had shoulder pain instead of this, I'm such an idiot๐
I remember years ago I read about redpillers "holding frame" and I thought they meant it literally. Like walking around with your shoulders wide and chest puffed out lmao.